Modifications of techniques and degrees of intensity means that Nordic Walking can be used for a wide variety persons and purposes.

	Nordic Walking for Health A gentle form of exercise to increase mobility, coordination, balance and adherance to enjoyable physical activity.
	Nordic Walking for Injury Rehabilitation Using the poles and modified techniques for aided support, functional movement and for fitness maintenance.
	Nordic Walking for Recreational Fitness A more vigourous level for the everyday fitness enthusiast to get a challenging total body aerobic workout without the pain or strain.
	Nordic Walking for Sports Performance Effective cross training is achieved through technique variations such as hill bounding, jogging, skating or striding.
	Nordic Walking for Pregnancy The poles assist greatly in maintaining abdominal core strength, reducing back pain and keeping swelling of feet and ankles at bay.